Eva羽彤's Journal, 14 Jul 22

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Weigh In record (no journal entry) for 14 July 2022

56.7 kg Lost so far: 0 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2022:

890 kcal

Fat: 21.81g | Prot: 37.79g | Carbs: 141.08g. Breakfast: 櫻桃, 田食原紫心冰烤地瓜, 蘋果（去皮）, 火龍果. Lunch: 美味堂椒麻滷牛筋, 三商巧福酸菜, 甜不辣, 海帶（加醬油）, 豬耳朵. Dinner: 黑松 FIN健康補給飲料 , 涼拌黑木耳. more...

2745 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 2 minutes, Apple Health - 22 hours and 58 minutes. more...

Gaining 4.2 kg a Week

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Eva羽彤's Journal, 14 Jul 22

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Eva羽彤's Weight History