Weigh In record (no journal entry) for 13 July 2022
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56.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2517 kcal
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Fat: 58.58g | Prot: 72.13g | Carbs: 352.18g.
Breakfast: 7-11 熱美式(中), 壽桃, 7-11 茶葉蛋. Lunch: 聖祖 花生貢糖, 山田村一 草莓果粒三文治冰淇淋, 春捲皮, 瓜瓜園 脆波浪地瓜薯條, 丹丹漢堡 香酥米糕. Dinner: 天仁茗茶 抹茶冰淇淋, 爭鮮 焦糖鮭魚肚壽司, 爭鮮 烤鮭魚肚壽司, 爭鮮 章魚壽司, 爭鮮 鮮蝦握壽司, 爭鮮 生干貝握壽司, 爭鮮 鮭魚卵握壽司, 爭鮮 鮭魚握壽司, 爭鮮 鮪魚握壽司, 烙餅, 熱富-抹茶牛舌餅, 熱富-花生牛舌餅, 熱富-黑芝麻牛舌餅, 熱富-爆蝦餅原味. more...
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2830 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 4 minutes, Apple Health - 22 hours and 56 minutes. more...
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steady weight
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