Weigh In record (no journal entry) for 15 July 2022
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55.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2011 kcal
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Fat: 58.43g | Prot: 153.79g | Carbs: 223.11g.
Breakfast: 青椒, 高麗菜, 甜椒, 杏鲍菇, 長豆, 全聯 黑木耳. Lunch: 櫻桃, 全聯 愛文芒果. Dinner: 牛腩（瘦肉）, Ikea 去殼明蝦, 紅燒豆腐, 清蒸或水煮龍蝦, 沙拉, 干貝, 爭鮮 玉子燒, 爭鮮 鰻魚手卷, 油炸蝦（有麵包糠及粉漿）, 雞肉飯, 壽喜燒（炒牛肉及蔬菜加醬油）, 生蠔, 爭鮮 鮭魚生魚片, 爭鮮 鮭魚生魚片, 爭鮮 旗魚生魚片. Snacks/Other: 義美 純米麻糬-花生, 裕珍馨 紫玉酥-流沙. more...
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2485 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 48 minutes, Apple Health - 23 hours and 12 minutes. more...
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Losing 8.4 kg a Week
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