Weigh In record (no journal entry) for 18 July 2022
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57 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2073 kcal
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Fat: 61.30g | Prot: 62.47g | Carbs: 327.83g.
Breakfast: KANU 美式咖啡, 田食原 紫心冰烤地瓜, 火龍果, 蘋果（去皮）, 芭樂. Lunch: 乾麵, 韭菜炒豆芽, 三色蛋, 瓜瓜園 地瓜薯條, 芋粿巧, 炒生菜, 炒空心菜, 85度C 黑夜拿破崙. Dinner: 全家 大理石巧克力麵包. Snacks/Other: 煮熟的蘆筍（新鮮）, 全聯 鳳螺, 洋蔥, 鮮饗家 日式風味蟹味棒, 湖池屋 料都亭平切洋芋片-京風高湯口味. more...
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2935 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 1 hour and 14 minutes, Apple Health - 22 hours and 46 minutes. more...
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Gaining 2.8 kg a Week
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