Weigh In record (no journal entry) for 03 September 2014
|
80.6 kg
Lost so far: 2.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2014:
|
850 kcal
|
Fat: 40.48g | Prot: 34.09g | Carbs: 82.27g.
Breakfast: Milk (Whole Milk), Coffee, Benifex Fish Oil (1000 mg). Lunch: Tea with Milk, Parmesan Cheese (Grated), Bolognese, Spaghetti. Snacks/Other: Macro Dry Roasted Almonds. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janetofnq's Weight History
|