Weigh In record (no journal entry) for 18 July 2022
|
99.8 kg
Lost so far: 7.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
290 kcal
|
Fat: 4.77g | Prot: 12.12g | Carbs: 50.73g.
Lunch: Quick Oatmeal (1 or 3 Minutes). more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|