|
This is what happens when I eat the same as my family. They are tall and thin and turn food into heat. I am short and turn food into fat (even with 15k steps yesterday). Back to reducing portions, especially at tea-time. Oh well, I had a fun couple of days of good eating!
|
54.3 kg
Lost so far: 12.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
Gaining 1.8 kg a Week
|