Weigh In record (no journal entry) for 19 July 2022
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77.8 kg
Lost so far: 14.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 21.72g | Prot: 57.05g | Carbs: 209.59g.
Breakfast: Tea with Skimmed Milk, Coles Skim Milk, Golden Crumpets. Lunch: Cheese, Coles Skim Milk, Bananas , Arnott's Salada Original, Sliced Ham, Macarons. Dinner: Basmati Rice (Cooked), McCain Apricot Chicken, Broccoli , Tea with Skimmed Milk, Coles Skim Milk. Snacks/Other: Champagne, Peters Frosty Fruit , Tea with Skimmed Milk. more...
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Losing 2.8 kg a Week
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