Weigh In record (no journal entry) for 19 July 2022
|
56.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1444 kcal
|
Fat: 43.25g | Prot: 36.69g | Carbs: 242.84g.
Breakfast: 芒果, 火龍果, KANU 美式咖啡, 芭樂, 櫻桃, 7-11 海鹽水煮蛋. Lunch: 煮熟白蘿蔔（西方白蘿蔔）, 大黃瓜, 蝦, 日正 寬粉絲, 芋頭, 煮熟的南瓜, 花枝丸, 蟹肉條, 玉米筍, 炒小白菜, 桂冠 芝麻湯圓, 中華 板豆腐, 炒高麗菜. Dinner: 鮮饗家 日式風味蟹味棒. Snacks/Other: 芭樂, 星巴克 (Starbucks) 美式咖啡(大杯), 星巴克 (Starbucks) 肉桂捲. more...
|
|
2865 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|