Weigh In record (no journal entry) for 19 July 2022
|
86.4 kg
Lost so far: 7.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
|
1503 kcal
|
Fat: 103.23g | Prot: 81.61g | Carbs: 48.86g.
Breakfast: Egg. Lunch: Carrots , Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Old El Paso Yellow Corn Taco Shells, Great Value Fancy Mexican Cheese Shredded, Daisy Sour Cream, Jennie-O Ground Turkey 85/15, Daisy Sour Cream, Tostitos Medium Salsa. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Coffee. more...
|
Losing 0.9 kg a Week
|
|
freetime's Weight History
|