Debbie Cousins's Journal, 19 Jul 22

Drat! Same weight again this morning. PTL it's not higher, but still a little disappointed. Stayed to 1,620 calories yesterday. Made good choices. Got in my fruits and veggies. Drank my water. Kept the dishes up. Overall, a good day.

We MIGHT be going to Red Lobster tonight (treated by my husband's aunt). If we go, my plan is to get a Maine lobster tail; eat half of the salad (instead of trying to limit dressing - which will still end up having half of the dressing I usually would); eat only half of the baked potato (or maybe only a third, depending on side) and not asking for extra butter like I usually do; foregoing the bread and butter; indulging in the drawn butter with the lobster (which MAKES it!) I will also try to eat NORMALLY like I would on a regular day, and not overdo it.

Sore throat is better today. Now BOTH sides of my mouth are cracked. I guess I'm going to have to get a B-vitamin complex, as using Blistex doesn't seem to be helping.

113.7 kg Lost so far: 3.8 kg.    Still to go: 45.6 kg.    Diet followed: 100%.

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1787 kcal

Fat: 87.32g | Prot: 45.13g | Carbs: 223.30g.   Breakfast: HEB Pimiento Cheese Spread, Keebler Zesta Original Saltine Crackers, Butter, Dave's Killer Bread Good Seed Bread. Lunch: Food Lion Hot Dog Buns, Ore-Ida Golden Crispers! Crispy French Fried Potatoes, Hebrew National Beef Franks, Real Sweet Vidalia Onion, Mustard, Ketchup. Dinner: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking), Dave's Killer Bread Good Seed Bread, Butter (Salted). Snacks/Other: Russell Stover Sugar Free Coconut Chocolate Candy, Whole Foods Market Dry Roasted & Unsalted Almonds, Keebler Coconut Dreams Cookies, Domex Superfresh Growers Rainier Cherries, Watermelon. more...