Weigh In record (no journal entry) for 19 July 2022
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39.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2323 kcal
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Fat: 86.48g | Prot: 111.39g | Carbs: 286.40g.
Breakfast: Ensure Susu, Tropicana Slim Sweetener Classic, Haverjoy Havermout Rolled Oat, Ultra Milk Susu UHT Low Fat High Calcium, Cocoa Powder, Sari Roti Roti Tawar Gandum (2). Lunch: Broccoli, Ashitaki Mi Goreng Original, Chicken Breast. Snacks/Other: Cooked Corn, Sari Roti Roti Tawar Rasa Pandan, Ultra Milk Susu UHT Low Fat High Calcium, Banana Chips , Roma Sari Gandum, Tropicana Slim Strawberry Jam, Sari Roti Roti Tawar Kupas, Low Sodium Peanut Butter, Lotus Biscoff Spread, Ultra Milk Susu UHT Low Fat High Calcium, Kalbe Slim & Fit Cookies Raisin Cinnamon . more...
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Losing 2.1 kg a Week
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rclangeline's Weight History
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