Weigh In record (no journal entry) for 20 July 2022
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77.9 kg
Lost so far: 14.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 45.37g | Prot: 69.65g | Carbs: 162.44g.
Breakfast: Coles Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Lunch: Cashew Nuts, Danone Ultimate Honey Yoghurt . Dinner: Coles Skim Milk, Tea with Skimmed Milk, Peters Frosty Fruit , Greek Salad, Deep Fried Potato French Fries (from Fresh), Grilled Fish. Snacks/Other: Champagne, Macarons, Tea with Skimmed Milk. more...
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Gaining 0.7 kg a Week
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