iujang's Journal, 20 Jul 22

Slowly getting back into routine after stressful week
58.9 kg Lost so far: 0.3 kg.    Still to go: 8.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2022:
472 kcal Fat: 13.21g | Prot: 39.28g | Carbs: 45.88g.   Breakfast: Cucumber (with Peel) , Youfoodz Satay Chicken & Veg , Vaalia French Vanilla. more...
Losing 0.4 kg a Week

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iujang's Weight History


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