Weigh In record (no journal entry) for 20 July 2022
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85.4 kg
Lost so far: 5.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 42.95g | Prot: 66.56g | Carbs: 97.35g.
Breakfast: Espresso Coffee, Sugar, Milk. Lunch: Walnuts, Espresso Coffee, Sugar, Milk. Afternoon Tea: Tangerines (Mandarin Oranges), Carman's Honeycomb Whip. Dinner: Walnuts, SunRice Original Thin Rice Cakes, Bonne Maman Cherry Conserve, Egg, Zucchini, Pea and ham soup. more...
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Losing 2.1 kg a Week
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noteminame's Weight History
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