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0.4kg in 2 days is a bit slow but I'll take any and all loses! I think the cold snap madde me firget to hydrate and 1 day of constipation didn't help. Movements back on track ...
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102.4 kg
Lost so far: 3.1 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 60.67g | Prot: 41.56g | Carbs: 112.24g.
Breakfast: Coffee, Single Cream, Natvia 100% Natural Sweetener, Belvita Breakfast Biscuit, Belvita Breakfast Biscuit Honey & Nut, Belvita Breakfast Biscuit Chocolate. Lunch: Lamb Ribs, Coca-Cola Coke No Sugar, McCain Mini Smiles. Dinner: Belvita Breakfast Biscuit Honey & Nut, Berocca Berocca, Mccain Pub Size Southern Style Chicken. Snacks/Other: Coffee, Single Cream, Natvia 100% Natural Sweetener. more...
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Losing 1.4 kg a Week
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 Comments
.4kgs in 2 days is fantastic!! It’s only recommended to lose .5-1kg a week
20 Jul 22 by member: Addster181
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ShazFromOz's Weight History
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