Weigh In record (no journal entry) for 20 July 2022
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56.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 36.80g | Prot: 105.84g | Carbs: 221.23g.
Breakfast: 芭樂, 火龍果, 芒果, 田食原 紫心冰烤地瓜, 櫻桃, KANU 美式咖啡. Lunch: 健康廚房 柚香檸檬, Mother Earth 紐西蘭奇亞籽花生醬, 生發號 鹹蛋黃金沙醬, 高麗菜, 長豆, 瓠瓜, 全聯 黑木耳, 全聯 秋葵. Dinner: 長豆, 全聯 蛤蜊絲瓜, Kirkland 去頭帶尾超大生蝦仁, 台畜 絕世好雞胸川味椒麻, Costco 嚴選冷凍菠菜, 揚振 冷凍青花菜, 杏鲍菇, 青椒, 煮熟的紅蘿蔔, 煮熟的茄子. Snacks/Other: 嘉鄉 無糖豆漿, 嘉鄉 無糖豆漿. more...
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2871 kcal
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Exercise:
核心訓練 - 55 minutes, 高強度間歇 - 11 minutes, 功能性肌力訓練 - 10 minutes, Skipping Rope (Jumping Rope) - 45 minutes, Apple Health - 21 hours and 59 minutes. more...
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Losing 4.9 kg a Week
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