Weigh In record (no journal entry) for 20 July 2022
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56.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 68.78g | Prot: 71.01g | Carbs: 114.04g.
Breakfast: Adez Bevanda Vegetale Mandorla con Avena e Riso, Melone, Sarchio Riso Soffiato, Fage Yogurt Greco Total 0%. Lunch: Avocado, Olio Extra Vergine di Oliva, Pomodorini, Uovo. Dinner: Avocado, Olio Extra Vergine di Oliva, Pam Panorama Insalata Iceberg, Salmone Fresco. Snacks/Other: Hero Marmellata Light Pesche, Exquisa Fitline Formaggio Cremoso, Cocomero, Colussi Lingue di Gatto, Pam Panorama Carotine Baby, Dole Banana. more...
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1722 kcal
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Exercise:
Neat - 1 minute, Resting - 16 hours and 59 minutes, Sleeping - 7 hours. more...
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Gaining 1.6 kg a Week
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Francirem's Weight History
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