AGFF163's Journal, 20 Jul 22

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Weigh In record (no journal entry) for 20 July 2022

63.9 kg Lost so far: 0 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2022:

1209 kcal

Fat: 32.31g | Prot: 90.26g | Carbs: 145.04g. Breakfast: Кофе Эспрессо. Lunch: Metro Chef Перья, Печень говяжья с луком. Dinner: Гречневая каша с тушенкой. Snacks/Other: Green Ray Молочная Кукуруза без Сахара, Махеевъ Кетчуп Шашлычный, Увелка Крупа Кукурузная, Lion Brothers Casein, Яйцо. more...

1904 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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AGFF163's Journal, 20 Jul 22

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AGFF163's Weight History