Weigh In record (no journal entry) for 04 September 2014
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80.3 kg
Lost so far: 2.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2014:
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1021 kcal
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Fat: 54.03g | Prot: 38.34g | Carbs: 94.28g.
Breakfast: Almonds, Yoghurt, Bananas, Benifex Fish Oil (1000 mg), Coffee, Milk (Whole Milk). Lunch: Olive Oil, Fried Egg without Fat, Mighty Soft Multigrain Sandwich Bread, Macro Dry Roasted Almonds, Tea with Milk. Dinner: Tap Water. more...
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2499 kcal
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Exercise:
Sitting - 12 hours, Walking (slow) - 3/kph - 8 minutes, Desk Work - 3 hours, Resting - 52 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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janetofnq's Weight History
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