Weigh In record (no journal entry) for 20 July 2022
|
85.4 kg
Lost so far: 8.1 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
|
|
1093 kcal
|
Fat: 60.84g | Prot: 113.18g | Carbs: 27.35g.
Breakfast: Elevation High Performance Protein Shake Chocolate, Egg. Lunch: Green String Beans, Jennie-O Ground Turkey 85/15, Ground Beef (80% Lean / 20% Fat) . Dinner: Sweet Onions , Mushrooms , Yellow Summer Squash, Kroger Ground Beef Chuck 80/20. Snacks/Other: Tyson Foods Boneless Skinless Chicken Breasts, Coffee. more...
|
Losing 6.7 kg a Week
|
|
freetime's Weight History
|