Weigh In record (no journal entry) for 20 July 2022
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77.4 kg
Lost so far: 4.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 41.28g | Prot: 94.55g | Carbs: 97.55g.
Breakfast: Coles Bakery 50% Lower Carb Toast White Loaf, Gloria Jeans Flat White Skim Milk (Large), Masterfoods Tomato Sauce, Nuttelex Butter, High Protein Bread, Egg (Whole) . Lunch: Masterfoods Sweet Chilli Sauce, Praise Coleslaw Dressing 99% Fat Free, Mixed Salad Greens, Cucumber (with Peel) , Golden Circle Beetroot Slices, Olive Oil , Edgell Chick Peas, Greenseas Tuna in Brine. Dinner: Masterfoods Tomato Sauce, Nuttelex Butter, Lindemans Sauvignon Blanc, Egg (Whole) . Snacks/Other: Nobbys Pork Crackle, Aldi Protein Bar. more...
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Gaining 0.1 kg a Week
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Chantelletrower78's Weight History
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