Weigh In record (no journal entry) for 31 August 2021
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81.7 kg
Lost so far: 0.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 47.95g | Prot: 129.33g | Carbs: 133.12g.
Breakfast: Gloria Jeans Flat White Skim Milk (Regular), Margarine (Regular) , Sour Dough Bread, Egg. Lunch: Cucumber (with Peel) , Cherry Tomatoes, Cabbage , Praise Coleslaw Dressing 99% Fat Free, Woolworths Select Skinless Chicken Breast Fillets, Simsons Pantry Lite Low Carb Super Grains . Dinner: Woolworths Select Corn Cob, Devondale Extra Soft Butter, Broccoli , Cooked Mushrooms (from Fresh, Fat Added in Cooking), Potato, Sweet Potato , Woolworths Premium Scotch Fillet. Snacks/Other: Chobani Strawberry Greek Yoghurt, Tangerines (Mandarin Oranges), Musashi Deluxe Protein Peanut Crunch. more...
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2391 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Chantelletrower78's Weight History
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