Weigh In record (no journal entry) for 21 July 2022
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58.7 kg
Lost so far: 0.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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498 kcal
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Fat: 18.51g | Prot: 39.98g | Carbs: 40.48g.
Breakfast: Vaalia French Vanilla, Youfoodz Tandoori Chicken & Cauliflower Rice , Cucumber (with Peel) . more...
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Losing 1.4 kg a Week
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