ShazFromOz's Journal, 21 Jul 22

Weigh-in today before a 5 or 6 day trip in our caravan. At least sticking to 1200 cal/day is achieving a small loss per day. Next weigh-in will be when we return home.

102.1 kg Lost so far: 3.4 kg.    Still to go: 32.1 kg.    Diet followed: Reasonably Well.

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476 kcal

Fat: 79.30g | Prot: 17.04g | Carbs: 41.55g.   Breakfast: Belvita Breakfast Biscuit Chocolate, Belvita Breakfast Biscuit Honey & Nut, Belvita Breakfast Biscuit, Natvia 100% Natural Sweetener, Single Cream, Coffee. Dinner: Slape & Sons Smokey Chargrilled Beef Sausages. Snacks/Other: Single Cream, Coffee. more...