Eva羽彤's Journal, 21 Jul 22

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Weigh In record (no journal entry) for 21 July 2022

55.5 kg Lost so far: 0 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2022:

2029 kcal

Fat: 48.38g | Prot: 74.71g | Carbs: 328.14g. Breakfast: 田食原紫心冰烤地瓜, 火龍果, 芭樂, 蘋果（去皮）, KANU 美式咖啡, 櫻桃. Dinner: 嘉鄉無糖豆漿. Snacks/Other: 勝好-全麥藍莓核桃貝果, 吐司, 潤米抹茶奶酥貝果. more...

2845 kcal

Exercise: Skipping Rope (Jumping Rope) - 1 hour and 14 minutes, Apple Health - 22 hours and 46 minutes. more...

Losing 4.2 kg a Week

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Eva羽彤's Journal, 21 Jul 22

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Eva羽彤's Weight History