Weigh In record (no journal entry) for 21 July 2022
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56.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 53.23g | Prot: 30.85g | Carbs: 153.41g.
Breakfast: Pink Lady Apples, Woolworths Australian Full Cream Milk, Capilano Pure Australian Honey, Vaalia Lactose Free French Vanilla, Coles Strawberry Slices, Bananas , Nice & Natural Protein Nut Bar - Salted Caramel. Lunch: Coca-Cola Coke No Sugar, Praise Traditional Creamy Mayonnaise, Red Onions, Carrots , Tomatoes, Lettuce, Coles High Fibre White Sandwich Loaf. Dinner: Lindt Excellence Raspberry Intense, Nice & Natural Original Natural Nut Bar, Cobs Salt & Vinegar Popcorn, Peters Drumstick Mini. Snacks/Other: Fibre One Chocolate Fudge Brownie. more...
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Gaining 0.5 kg a Week
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