Weigh In record (no journal entry) for 21 July 2022
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86.0 kg
Lost so far: 7.5 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 43.45g | Prot: 88.29g | Carbs: 15.86g.
Breakfast: Egg. Lunch: Broccoli , Pork Loin (Tenderloin). Dinner: Mushrooms , Sweet Onions , Kroger Ground Beef Chuck 80/20. Snacks/Other: Elevation High Performance Protein Shake Chocolate. more...
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Gaining 4.1 kg a Week
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freetime's Weight History
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