Weigh In record (no journal entry) for 21 July 2022
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39 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 43.73g | Prot: 87.70g | Carbs: 128.48g.
Breakfast: Low Sodium Peanut Butter, Tropicana Slim Strawberry Jam, Jawara Cabai Tabur Bawang Goreng, Avocado, Ensure Susu, Sari Roti Roti Tawar Gandum (2), Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Garlic , Egg, Chicken Breast, Saori Saus Mentega, Shirataki Mie Basah Matang, Broccoli. Snacks/Other: L-Men 2 Go Chocolate, Biokul Yogurt Plain, Roma Sari Gandum. more...
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Losing 1.4 kg a Week
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rclangeline's Weight History
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