Weigh In record (no journal entry) for 22 July 2022
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77.8 kg
Lost so far: 14.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 42.35g | Prot: 69.20g | Carbs: 196.44g.
Breakfast: Coles Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Lunch: Tea with Skimmed Milk, McDonald's Crispy Chicken Caesar Wrap. Dinner: Champagne, Peters Frosty Fruit , Coles Skim Milk, Tea with Skimmed Milk, Chicken Satay, Chicken Fried Rice. Snacks/Other: Hot Fudge Sundae . more...
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Losing 0.4 kg a Week
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