Weigh In record (no journal entry) for 22 July 2022
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56.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 49.67g | Prot: 39.91g | Carbs: 205.43g.
Breakfast: Coles Full Cream Milk, Capilano Pure Australian Honey, Vaalia Lactose Free French Vanilla, Coles Strawberry Slices, Bananas , Nice & Natural Original Natural Nut Bar. Lunch: Heinz Tomato Ketchup, McCain Superfries Straight Cut, Steggles Chicken Tenders Sweet Chilli. Dinner: Coles Full Cream Milk, Capilano Pure Australian Honey, Nutella Nutella, Lotus Biscoff Spread, Coles High Fibre White Sandwich Loaf. Snacks/Other: Peters Drumstick Mini, Cobs Salt & Vinegar Popcorn, Fibre One Chocolate Fudge Brownie, Bananas . more...
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Losing 0.7 kg a Week
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