Weigh In record (no journal entry) for 22 July 2022
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76.5 kg
Lost so far: 5.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 51.31g | Prot: 108.27g | Carbs: 157.16g.
Breakfast: Gloria Jeans Flat White Skim Milk (Large). Lunch: Woolworths Select Tomato Passata, Pineapple , Woolworths Grated Low Fat Cheese, Berg Shredded Chicken Breast, Woolworths Thin Crust High Protein Pizza Bases. Dinner: Subway M&M Cookie, Subway 6" Chicken Teriyaki on White. Snacks/Other: Peanut Butter, White Bread , Pura HILO Low Fat Milk, Moccona Latte, Aldi Protein Bar. more...
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Losing 3.2 kg a Week
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Chantelletrower78's Weight History
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