Weigh In record (no journal entry) for 22 July 2022
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85.1 kg
Lost so far: 6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 78.97g | Prot: 50.95g | Carbs: 164.62g.
Breakfast: Espresso Coffee, Sugar, Milk. Lunch: Walnuts, Gala Apples, Espresso Coffee, Sugar, Milk. Afternoon Tea: Macro Pitted Dates. Dinner: Vegemite Vegemite, SunRice Original Thin Rice Cakes, Obela Hommus to Go, Carrots , Sugarless Stevia Organic Sweetener , Coles Fresh Frozen Mixed Berries, Butter , Egg. Supper: Tangerines (Mandarin Oranges), Walnuts. more...
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Gaining 0.7 kg a Week
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noteminame's Weight History
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