Weigh In record (no journal entry) for 04 September 2014
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62.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 September 2014:
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1282 kcal
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Fat: 29.60g | Prot: 89.69g | Carbs: 195.83g.
Breakfast: Poached Egg, Chobani Nonfat Strawberry Greek Yogurt (Container), Kashi GOLEAN Crunch! Cereal. Lunch: O.N.E. Coconut Water, Shahnawaz Chicken Seekh Kebab, Stop & Shop Flour Tortilla High Fiber Medium. Dinner: Cooked Summer Squash, Chicken Breast, Royal Basmati Rice. Snacks/Other: Great Value Nonfat Milk, Cucumber (with Peel), Broccoli (Spears, Frozen), Sabra Roasted Red Pepper Humus, Pear, Bananas. more...
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1919 kcal
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Exercise:
Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Sleeping - 6 hours, Resting - 14 hours. more...
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akashsamad's Weight History
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