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Good day yesterday. Carrots, cabbage, cucumbers, watermelon and cherries for fruits/veggies. Drank water (I've stopped counting after 8 cups now). Weight teetering on the edge of 250.0 - Maybe tomorrow into the 240's, finally!
Lip and corners of mouth still cracked and swollen. Ordered a B-complex on Amazon yesterday and it should be here today. I THOUGHT I was already taking a B vitamin, but when I filled up my weekly meds yesterday, I noticed it was D-3 that I've been taking.
Knee feeling better today. Hard to believe that just 8 pounds would be the difference between relative comfort and searing pain - but that seems to be the case.
After MUCH persuasion from my husband and his sister, mother-in-law went to hospital last night. She has been feeling dizzy lately. Diagnosed with pneumonia (possibly from getting covid booster), and needs to wear a holter monitor to see what's going on with her heart. She had a heart appointment scheduled for 8/16, but doctor said she needs to go THIS week. There were several scary minutes when the xray technician said he saw something and that it could be a cancer. CT scan showed that it was "JUST" pneumonia, PTL.
Otherwise, things are peachy keen. Pool day today. Going to have a ham & cheese Lunchable (without the cookies), string cheese, cucumbers and watermelon during the 3-4 hours we are there. Not taking my can of Diet Coke to have with lunch -- I "need" it much more AFTER the pool. Taking five or six 16-oz waters. It's already 73 degrees (before 6am), and it may get as high as 95 today. Humidity is 95%, so it will feel like it is over 100 degrees!
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113.4 kg
Lost so far: 4.1 kg.
Still to go: 45.4 kg.
Diet followed: 100%.
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1710 kcal
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Fat: 107.10g | Prot: 34.38g | Carbs: 176.59g.
Breakfast: Dave's Killer Bread Good Seed Bread, Butter. Lunch: Lunchables Ham & Cheddar (no cookies), Cucumber (with Peel). Dinner: Glazed Carrots, Cooked Green Cabbage (Fat Added in Cooking), Butter (Salted), Dave's Killer Bread Good Seed Bread. Snacks/Other: Creme Brulee, Domex Superfresh Growers Dark Sweet Cherries, Watermelon. more...
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Losing 1.9 kg a Week
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