Weigh In record (no journal entry) for 23 July 2022
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55.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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418 kcal
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Fat: 14.79g | Prot: 9.95g | Carbs: 62.91g.
Breakfast: Coles Full Cream Milk, Nutella Nutella, Capilano Pure Australian Honey, Vaalia Lactose Free French Vanilla, Coles Strawberry Slices, Bananas . Dinner: Coles Full Cream Milk, CSR Brown Sugar. Snacks/Other: Nice & Natural Natural Nut Bar Yoghurt. more...
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Losing 3.5 kg a Week
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