Jo Bitoh.s's Journal, 21 Jul 22

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Weigh In record (no journal entry) for 21 July 2022

61.1 kg Lost so far: 0.8 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2022:

1690 kcal

Fat: 53.73g | Prot: 107.61g | Carbs: 189.23g. Breakfast: バナナ, キッコーマン調整豆乳, Savas プロテイン. Lunch: 醤油ラーメン, 天津飯. Dinner: CO-OP ビーフカレー, セブンイレブン絹とうふ, サウザンドアイランドドレッシング, 鶏の胸肉（皮なし）. more...

1987 kcal

Exercise: 基礎代謝 - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

steady weight

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Jo Bitoh.s's Journal, 21 Jul 22

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Jo Bitoh.s's Weight History