Weigh In record (no journal entry) for 23 July 2022
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85.1 kg
Lost so far: 6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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4059 kcal
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Fat: 128.66g | Prot: 101.26g | Carbs: 405.38g.
Breakfast: Espresso Coffee, Sugar, Milk. Lunch: Grilled Ham and Cheese Sandwich. Dinner: Plain Milk Chocolate, Sweet Dessert Wine , Lamb or Mutton Stew with Vegetables in Gravy, Bread with Butter, Sauvignon Blanc Wine . more...
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steady weight
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noteminame's Weight History
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