Weigh In record (no journal entry) for 23 July 2022
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55.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 83.61g | Prot: 60.64g | Carbs: 197.28g.
Breakfast: 田食原 紫心冰烤地瓜, 火龍果, 芭樂, 蘋果（去皮）, KANU 美式咖啡. Lunch: 青椒, 杏鲍菇, 長豆. Dinner: 肌肉海灘 泰泰檸檬魚, 油炸豆腐, 全聯 滷肥腸, 中華 涼拌豆腐, 煮熟的椰菜花（新鮮，烹飪中不加油）, 油炸蝦（有麵包糠及粉漿）, 鍋包肉, 波蜜 洛神飲, 油炸豆腐, 全家 三杯雞杏鮑菇, 永心鳳茶 剝皮辣椒雞湯, 苦瓜炒蛋, iFit 海南雞油拌飯, 水蓮, 白切雞, 魚香茄子. Snacks/Other: 星巴克 (Starbucks) 美式咖啡(特大杯), Mister Donut 草莓波堤, Mister Donut 雙層巧克力波堤, 星巴克 (Starbucks) 咖啡巧克力松露蛋糕. more...
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2822 kcal
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Exercise:
高強度間歇 - 5 minutes, 核心訓練 - 55 minutes, Skipping Rope (Jumping Rope) - 45 minutes, Apple Health - 22 hours and 15 minutes. more...
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Gaining 1.4 kg a Week
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