Weigh In record (no journal entry) for 22 July 2022
|
55.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
2217 kcal
|
Fat: 59.70g | Prot: 104.89g | Carbs: 329.89g.
Breakfast: 生發號 鹹蛋黃金沙醬, Mother Earth 紐西蘭奇亞籽花生醬, 勝好-全麥藍莓核桃貝果. Lunch: 火龍果, 田食原 紫心冰烤地瓜, 芭樂, 蘋果（去皮）, 7-11 水煮蛋. Dinner: 吐司, COPPOLA 義大利羅勒切丁蕃茄基底醬（無鹽）, 台畜 迷迭香雞胸肉 (100克), 煮熟的茄子, 杏鲍菇, 長豆, 紅蘿蔔, 全聯 黑木耳, 青椒, 全聯 秋葵. Snacks/Other: 西瓜, 蘋果（去皮）, 芭樂, 雞蛋仔, 寶礦力 Ion Water, 嘉鄉 無糖豆漿, 吳寶春 草莓覆盆子果醬, 吐司. more...
|
|
2726 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour and 6 minutes, Apple Health - 22 hours and 54 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|