Weigh In record (no journal entry) for 24 July 2022
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77.8 kg
Lost so far: 14.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 13.52g | Prot: 46.76g | Carbs: 175.91g.
Breakfast: Tea with Skimmed Milk, Coles Skim Milk, Golden Crumpets. Lunch: Coles Skim Milk, Forresters Crispy Coconut Rolls, Bananas . Dinner: Peters Frosty Fruit , Coles Skim Milk, Tea with Skimmed Milk, Chicken Corn Soup with Noodles (Home Recipe). Snacks/Other: Champagne, Tea with Skimmed Milk. more...
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Losing 1.4 kg a Week
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