Weigh In record (no journal entry) for 05 September 2014
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59.4 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2014:
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1263 kcal
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Fat: 29.35g | Prot: 86.32g | Carbs: 193.02g.
Breakfast: Kashi GOLEAN Crunch! Cereal, Chobani Nonfat Strawberry Greek Yogurt (Container), Poached Egg. Lunch: Stop & Shop Flour Tortilla High Fiber Medium, Shahnawaz Chicken Seekh Kebab, O.N.E. Coconut Water. Dinner: Royal Basmati Rice, Chicken Breast, Cooked Summer Squash. Snacks/Other: Cauliflower (Frozen), Bananas, Pear, Sabra Roasted Red Pepper Humus, Cucumber (with Peel), Great Value Nonfat Milk. more...
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1909 kcal
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Exercise:
Sitting - 6 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 22.2 kg a Week
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akashsamad's Weight History
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