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2 pieces of garlic bread with dinner. Of course I gained 100gms!
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77.9 kg
Lost so far: 14.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 34.76g | Prot: 53.15g | Carbs: 148.21g.
Breakfast: Golden Crumpets, Coles Skim Milk, Tea with Skimmed Milk. Lunch: Cashew Nuts, Coles Skim Milk, Bananas . Dinner: Coles Skim Milk, Tea with Skimmed Milk, Noodle Box Singapore Noodles, Fried Rice, Dim Sim. more...
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Gaining 0.7 kg a Week
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