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Did everything yesterday except get in my fiber, and that was because I didn't feel like eating dinner. Only had a couple servings of watermelon, cherries and a whole tomato as far as fruits/veggies. The not feeling well precluded me from eating the cabbage, carrots and cucumbers I had planned in my menu. I'm FINE today, PTL!
Weight down another pound this morning, Hallelujah! Praying it will continue to steadily go down. So far, so good. Staying the course.
Yesterday, I only had 2-1/2 twelve-ounce Diet Cokes, instead of the 3 I've been having for the last month. Baby steps.
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112.8 kg
Lost so far: 4.7 kg.
Still to go: 44.7 kg.
Diet followed: 100%.
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1675 kcal
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Fat: 98.47g | Prot: 54.82g | Carbs: 165.99g.
Breakfast: Dave's Killer Bread Good Seed Bread, Butter. Lunch: Cooked Carrots (Fat Added in Cooking), Tyson Foods Beef Pot Roast in Gravy, Bob Evans Original Mashed Potatoes, Cooked Mushrooms (Fat Added in Cooking). Dinner: Vegetable Beef Soup (Home Recipe), Butter (Salted), Dave's Killer Bread Good Seed Bread. Snacks/Other: Cucumber (with Peel), Russell Stover Sugar Free Mint Patties (2), Russell Stover Sugar Free Pecan Delights, Domex Superfresh Growers Dark Sweet Cherries, Watermelon. more...
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Losing 3.2 kg a Week
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 Comments
Good job Debbie! Keep it up! Baby steps are so important, I myself am taking them too.
24 Jul 22 by member: PurpleAsh93
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Thank you, @PurpleAsh93. Together, we'll inch forward!
24 Jul 22 by member: Debbie Cousins
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Good job on losing another pound. Stay positive and focus on how far you have come instead of thinking about how much you need to lose. 10 lbs is a great start.
24 Jul 22 by member: Sara7200
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Great job with the diet coke
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Glad you’re feeling better. Great weight loss and way to go with less diet coke!:)
24 Jul 22 by member: NAVYWIFESKI
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Am so glad you are doing better. I'm proud of you for cutting down on the diet Coke, and glad for the sake of your body. I too started a new baby step yesterday in dieting so you are an inspiration to me.
24 Jul 22 by member: Snowwhite100
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24 Jul 22 by member: shirfleur 1
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Thank you @shirfleur 1, NAVYWIFESKI, HCB and Sara7200. Good to hear you're getting on track, too, @Snowwhite100. It's about time for both of us.
25 Jul 22 by member: Debbie Cousins
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You’re welcome, Debbie! Have a happy, healthy new week!:)🎉⭐️💪
25 Jul 22 by member: NAVYWIFESKI
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Debbie Cousins's Weight History
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