Weigh In record (no journal entry) for 25 July 2022
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55.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 54.31g | Prot: 30.88g | Carbs: 140.44g.
Breakfast: Cinnamon, Coles Full Cream Milk, Capilano Pure Australian Honey, Vaalia Lactose Free French Vanilla, Coles Strawberry Slices, Bananas , Nice & Natural Natural Nut Bar Yoghurt. Lunch: Woolworths Cottage Pie. Dinner: Lindt Excellence Orange Intense, Lindt Excellence Raspberry Intense, Fibre One Chocolate Fudge Brownie, Cobs Salt & Vinegar Popcorn. Snacks/Other: Violet Crumble Caramel, Kit Kat Kit Kat. more...
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Gaining 0.7 kg a Week
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