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Yesterdays calories under 1,700, fiber 22.4g, fruits/veggies cherries, watermelon, cooked carrots, cucumbers and homemade (not by me) beef vegetable soup. Got in water and ONLY drank 1-1/2 cans of Diet Coke. WOOHOO!
Cutting up two nice Athena cantaloupes today. I've been ripening them in a paper bag for a couple of days, and they're nice and ripe now.
Mouth still was a little better yesterday, but today it is still a problem. Cutting my aloe leaves and applying several times today. Maybe that will clear it up for good!
Weight up a tad this morning, but not because of anything in particular that I did or didn't do. Just the way it is sometimes. Still, I'm at 249 (under 250) so I'm happy. Will probably go down tomorrow.
Weight progress since I started this "diet":
1st week - didn't log food, but lost 2.8 pounds.
2nd week - average 1,716 calories a day and lost 4.4 pounds
3rd week - average 1,791 calories a day and lost 0.8 pounds
4th week - average 1,667 calories/day and lost 1.6 pounds
Total lost in past 30 days: 9.6 pounds (average 2.4 pounds a week)
I'm happy with that. Praying the next month goes just as successfully!
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112.9 kg
Lost so far: 4.5 kg.
Still to go: 44.9 kg.
Diet followed: 100%.
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1535 kcal
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Fat: 72.95g | Prot: 54.08g | Carbs: 183.58g.
Breakfast: Butter, Dave's Killer Bread Good Seed Bread. Lunch: Sara Lee Artesano Bakery Rolls, Hobe's Country Ham. Dinner: Cooked Mushrooms (Fat Added in Cooking), Bob Evans Original Mashed Potatoes, Tyson Foods Beef Pot Roast in Gravy, Cooked Carrots (Fat Added in Cooking), Dave's Killer Bread Good Seed Bread, Butter (Salted). Snacks/Other: Whole Foods Market Dry Roasted & Unsalted Almonds, Keebler Coconut Dreams Cookies, Trader Joe's Cantaloupe Slices, Watermelon, Domex Superfresh Growers Dark Sweet Cherries. more...
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Gaining 1.3 kg a Week
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