Weigh In record (no journal entry) for 25 July 2022
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92.4 kg
Lost so far: 13.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 11.62g | Prot: 55.21g | Carbs: 155.60g.
Breakfast: Aldi Prosciutto Cotto, Baguette. Dinner: Vantastic Foods Soja Schnetzel, Küchenbrüder Vegetarisches Bio Gulasch , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Paulaner Hefe-Weißbier Alkoholfrei (330ml), Franziskaner Weißbier Alkoholfrei, Erdinger Alkoholfrei Zitrone. more...
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Losing 0.6 kg a Week
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karsten.degen's Weight History
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