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I moved house this week and I haven't had a home cooked meal for a few days so a weight gain is a result. Hopefully I can make a meal soon.
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78.1 kg
Lost so far: 14.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 36.48g | Prot: 50.78g | Carbs: 193.87g.
Breakfast: Golden Crumpets, Tea with Skimmed Milk, Coles Skim Milk. Lunch: Coles Skim Milk, Macarons, Cashew Nuts, Bananas . Dinner: Coles Skim Milk, Tea with Skimmed Milk, Mars Mars Ice Cream, Penne with Arrabbiata Sauce. Snacks/Other: Champagne, Tea with Skimmed Milk. more...
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Gaining 1.4 kg a Week
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