Weigh In record (no journal entry) for 06 September 2014
|
60.3 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2014:
|
996 kcal
|
Fat: 37.19g | Prot: 58.01g | Carbs: 113.96g.
Breakfast: Poached Egg, Chobani Nonfat Strawberry Greek Yogurt (Container), Kashi GOLEAN Crunch! Cereal. Lunch: Starbucks Seasonal Harvest Fruit Blend. Dinner: Trader Joe's Wasabi Mayonnaise, Baked by Melissa Mini Cupcakes, American Cheese, Butternut Bread Burger Buns, Vegetable Tempura, Kraft Garden Vegetable Chopped Salad, Orca Bay Ahi Tuna Burger. Snacks/Other: CVS Chewable Fiber Tablets, Target Adult Gummy Vitamins. more...
|
|
1625 kcal
|
Exercise:
Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 3 hours, Resting - 12 hours and 30 minutes. more...
|
Gaining 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akashsamad's Weight History
|