Weigh In record (no journal entry) for 27 July 2022
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77.7 kg
Lost so far: 14.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 29.34g | Prot: 54.88g | Carbs: 147.90g.
Breakfast: Dairy Farmers Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Lunch: Dairy Farmers Skim Milk, Bananas , Cashew Nuts. Dinner: Champagne, Mars Mars Ice Cream, Dairy Farmers Skim Milk, Tea with Skimmed Milk, Woolworths Lamb & Barley Soup. Snacks/Other: Tea with Skimmed Milk. more...
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Losing 2.8 kg a Week
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